Get Faster in Any Sport

Get Faster in Any Sport

16/02/2022 Off By Alice Walton

10 exercises to quicken and strengthen all the muscles for faster running speed and lateral quickness! 10 exercises to quicken and strengthen muscles for stronger kicks, faster running speed and lateral quickness!

20 exercises to quicken and strengthen muscles for faster swing speed, faster throwing speed and faster running speed! 18 exercises to quicken and strengthen muscles in the upper body and lower body for longer drives, faster swing speed and greater stability!

Doing these 3-minute training exercises releases untapped muscular energy that will dramatically improve speed and make you a better player. Adding these workouts to your training conditions your muscles for contraction speed and faster running speed in ways your other workouts are not capable of doing.

These exercises are safe and work for nearly anyone – including yourself. They are used by Professional athletes, College and High School champions as well as beginner youth as young as 8 years of age – and anyone in between. Athletes and players using this training often see dramatic results in their running speed very quickly, even in mid-season… and even if they have been doing other types of training for some time.

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