Learn How to Get the Most Out of Your Workouts

Learn How to Get the Most Out of Your Workouts

15/02/2022 Off By Alice Walton

Get more out of your Combat training! This book explains how you can get the most out of your Brazilian Jiujitsu, Wrestling, Boxing and MMA Training.

With the eBook you will:

  • Discover how proteins carbs and fats affect your body
  • Increase Your Training Performance and Recovery
  • Which foods to eat to perform at maximum capacity.
  • Start cutting weight properly and effectively
  • Receive meal plans for you to perform well and recover even better.
  • Learn the optimal amount of Protein, Carbs and fat you need on a daily basis
  • Discover how important vitamins and minerals are to combat athletes
  • and lots more!

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