Off-ice Training System

Off-ice Training System

14/02/2022 Off By Alice Walton

Hockey Development Expert Reveals his Secret Off-Ice Training System to Creating Explosive Players with Incredible Stamina!

This a step-by-step guide on how to train hockey players off the ice to improve on-ice performance. It is written so that players, parents and coaches can understand and implement the training strategies, but includes advanced topics to broaden the training scope of even elite hockey strength and conditioning specialists.

This is not just a hockey speed training book, or core training manual; it’s a detailed comprehensive training system to improve every aspect of a player’s performance. A detailed long-term hockey player development model with age-specific recommendations to help players fulfill their potential and achieve long-term success.

Why core training exercises like sit-ups, crunches, bicycles, leg throw downs, and supermans can actually impair hockey performance? How to change your stretching methods depending on whether your muscles are short or stiff? Detailed training strategies to avoid career ending/limiting hockey injuries, such as groin strains, hip flexor strains, hip labral tears, and sports hernias.

Step-by-step instruction on how to design age-appropriate year-round hockey training programs.

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