Train Like a World Champion Fighter

Train Like a World Champion Fighter

16/02/2022 Off By Alice Walton

It’s no secret MMA fighters are some of the most powerful and well-conditioned athletes in sports. Their ability to throw powerful punches and kicks, manhandle their opponent on the ground, and get battered and bruised for 5 minutes straight is a level of focus and athleticism that is unmatched in any other sport.

If you’d like to train like these top MMA fighters and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, here show you how to do it.

Whether you’re a fighter getting ready for camp, or an average guy wanting to train like the fighters he sees on TV, Phil’s basic philosophy when it comes to training is this: Use general physical preparedness to get better at specifics. In other words, become an all-around better athlete to improve at the sport.

Training the body as a whole is the most specific way we can train for a fight. Creates more awareness of how the body moves through space resulting in more body control, balance, and stability. You develop better movement qualities when training the body in its entirety in an integrated way.

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