Train Like a World Wrestling Champion

Train Like a World Wrestling Champion

14/02/2022 Off By Alice Walton

Their ability to throw powerful punches and kicks, manhandle their opponent on the ground, and get battered and bruised for 5 minutes straight is a level of focus and athleticism that is unmatched in any other sport.

If you’d like to train like top MMA fighters and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, here you will learn how to do it.

Imagine two fighters are equally matched on a technical level. They’re exchanging blows, countering each other perfectly… What’s going to determine the winner? That’s right, their athletic capacity. Who’s still poised and energized in the fourth round, and who’s drunk driving? Who’s throwing powerful strikes and who’s flailing their arms around? Who can control their opponent’s body, while the other submits like a reprimanded dog? That’s right, the one who spends time in the weight room.

Whether you’re a fighter getting ready for camp, or an average guy wanting to train like the fighters he sees on TV, Phil’s basic philosophy when it comes to training is this: Use general physical preparedness to get better at specifics.

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